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Falcon Punch Thunder Dads

29
Feb

Episode 9 - I break you…or you break you…or the flu break you

To quote the band REM "Everybody Hurts"

And for most of this week Eddie has been ill. Not the cool 1980's "License to ill"
Like "Walking Dead" ill.
We all get sick, or we misjudge the distance on our sweet parkour moves and twist our ankles in an entirely new direction. Just saying....
Anyway, we all get sick or injured. But in the immortal words of Rocky, "It's not about how hard you get hit, but whether or not you get back up."
And you will get up. But, how fast and how hard you get back into your routine can make all the difference.
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22
Feb

Episode 8 - To stretch or not to stretch? That is the question.

Hello Falconites! Justin and I discuss our stretching strategies and also yoga. 

NO not the little green dude who sat in Lukes shoulders and insulted him as he tried to levitate rocks and X-wings.
YOGA!!
It's fun, a great workout, and helps with stress! It's a win, win, WIN! How many times can you say that about something?
Enjoy!
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15
Feb

Episode 7 - Chewy Energy in your FACE!!!!

Justin and I discuss the awesomeness of portable energy supplements!!! From gels to chews, we discuss our experiences with using these for replenishing the stuff you need to keep from falling on your face

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8
Feb

Episode 6 - FINISH HIM!!! Combat Fitness with ATA 4th Degree Blackbelt Aaron Sailors

Justin and I crane kicked and tiger clawed our way through an intense hand to hand combat fitness class instructed by the one and only Aaron Sailors!!

As a Fourth Degree Blackbelt with the American Tae Kwon Do Association, Aaron knows how to bring the intensity to a fitness class!!

For more information check out Omaha ATA at omahaata.com
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1
Feb

Episode 5 - Workout gear that’s not as clumsy or random as a blaster

Justin and I discuss the fun part of beginning to lead an active lifestyle. Other than feeling and looking awesome!

The gear!! You get to gear-up and treat yourself as you complete your goals!! Get your gear on!!!!
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