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Falcon Punch Thunder Dads


Episode 4 - Put some water in your body!!

Falcon Punch Thunder Dad-ites!!! Welcome back to another fun packed episode packed with fun! Today Justin and I talk about the one thing you can't live without (no we're not talking about true love) WATER!!

You need it to keep the wonderful machine that is your body working the way it should! It's literally what you're made of!
 Except for that generous helping of awesome that's in there too!

Episode 3 - Pace Yourself!!

Whether you are starting a workout program for the first time, or you're getting back into it after a little break, bear in mind the immortal words of the the iconic band Journey.

Be good to yourself.

Episode 2 - Fitness Trackers, wearables, and gadgets oh my!!

In preparation for our panel discussion on Fitness and Sports Activity Tech at the Do Space, we share our thoughts and opinions on Fitness and Activity Trackers!

Fitbits, Fuel Bands, and more! Falcon Punch your activity levels and start counting those steps!!