We have discussed out rock climbing outing in Las Vegas enough now that it was about time we actually had someone on the show that does this sport regularly!
We had the absolute pleasure of having Mr. Chris Rolling on the podcast after we climbed our hearts (and our forearms) out at Approach Climbing Gym!
We had a blast both climbing and having Christ show us the...ROPES!!! Get it...the ROPES!
As we get into the various types of workouts that people can go and try out, we were honored to have Nick Boyer as a guest on the podcast and share his personal story of using Crossfit as his personal choice for training and exercise!
Justin and I decided to shelf the "topic of the week" format for a little bit, and bring you more of a "digital journal" style of podcast.
Let us know what you think!!
Join us as Justin shares us tales from the Cornhusker State Games!!
Justin and I couldn't sit back and have a podcast about fitness and activity with a hint of nerdiness and NOT talk about Pokemon GO!
This little game is sweeping the globe, rapidly catching on as a smash hit and cultural phenomenon!
Encouraging the player to get off the couch and out onto trails and into parks to explore and find elusive pocket monsters to collect and train to do your bidding!
We even tried it out for ourselves and it's easy to see how it's such a draw for people!
Ahhh a good nights rest. Even the most super of us needs to sleep. If you're not getting as close to the recommend amount of sleep in you life as you can then you're sure to feel the affects of it over s hot amount of time.
But after the most insane of workouts or craziness of life's day to day activities, there is nothing like a nice restful sleep.
Justin shares the stories of amazement of the A.R.G. (Adventure Race Glenwood)!!
He shares the thrills, chills, and spills of helping create and host his first Adventure Race!!
Justin and Eddie discuss the glorious act of climbing from the ground to a dangerous precipice and then freaking your friends out by trying to climb down.
After a small break, we're BACK!!!! Back bringing you even more punches to the face with fitness, activity, and fun!
Eddie discusses his grand hiking adventure in the Black Hills of South Dakota and Justin updates us on the A.R.G. (Adventure Race Glenwood)!!
Please pardon this mini-episode, while we prepare our amazing new episodes featuring the Badlands of South Dakota!! Camping, and the A.R.G. Adventure Race coverage!!!
Justin and I discuss one of the activities that somehow we've managed to avoid this whole time!! No not Bear Wrasslin'!! Swimming!!!
Unleash your inner Aquaman!! Get your Swim on!!
Well...it's led up to this...I can't tell you anything else..you'll just have to listen to actually believe it.
Justin and Eddie decided to dump put the ol' junk drawer and cover a bunch of little topics:
Rollerblading updates, ARG updates, and much much more!
Justin and I talk about the subject that we all know you're all dying to hear about.
NO! Not bare knuckle boxing a grizzly bear.
No. Not greased pig laser tag.
No. Not Extreme curling.
Whether you're an old pro, or just looking into getting started, rollerblading is a great way to add a little something awesome to your exercise or training routine!!
Relive the 90's with your rollerblades and Falcon Punch Thunder Dads!!
Justin and I decided to "chill out" with our new friends at Ice Out Cryospa!!
Using a cryosauna, the folks at Ice Out Cryospa
help you to recover from muscle tightness, soreness, and fatigue.
It's a natural way to let your own body to help heal itself simply using the power of the cold!!
If you live or are visiting the Omaha area, be sure to swing by Ice Out Cryospa
and please them that the Falcon Punch Thunder Dads sent you!
Check them out here!
Cool off with your friends from the Falcon Punch Thunder Dads and Ice Out Cryospa
Falcon Punchites!!! Thunder Dadians!! Hear me!!
You can't run on tired out, busted shoes!! It's bad for your body...which is also your temple!!
Quit making your temple run on crap shoes!!
Justin and Eddie discuss running shoe replacement and more on this episode!!
Sit back and relax as Justin recalls the trails and tribulations of his most recent adventure race!
The Extreme Breakup Adventure Race!!
And listen out for a teaser about one of our upcoming episodes!
Join Justin and Eddie as they discuss the times they've shot for the stars and landed on their faces.
Join us as Justin tells the tale of his and Don's winter adventure race in Panama, Nebraska!
Falcon Punch Thunder Dad friends!!!
We finally caught our ever elusive friend Adam Bauer! He's an all around great guy who made the decision to change his life by kicking his lifestyle into high gear and start lifting them weights!!
Adam brings his thoughts and awesome personality to the podcast and drops some sweet knowledge bombs about weights, sleep, diet and the overall change in attitude that comes with adding regular activity to your life!