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Falcon Punch Thunder Dads

1
Aug

Episode 29 - Falcon Punch Thunder Chats

Justin and I decided to shelf the "topic of the week" format for a little bit, and bring you more of a "digital journal" style of podcast.

Let us know what you think!!
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25
Jul

Episode 28 - The Cornhusker State Games

Join us as Justin shares us tales from the Cornhusker State Games!!

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18
Jul

Episode 27 - Pokemon GO!!

Justin and I couldn't sit back and have a podcast about fitness and activity with a hint of nerdiness and NOT talk about Pokemon GO!

This little game is sweeping the globe, rapidly catching on as a smash hit and cultural phenomenon! 

Encouraging the player to get off the couch and out onto trails and into parks to explore and find elusive pocket monsters to collect and train to do your bidding!

We even tried it out for ourselves and it's easy to see how it's such a draw for people!

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11
Jul

Episode 26 - Sleeping

Ahhh a good nights rest. Even the most super of us needs to sleep. If you're not getting as close to the recommend amount of sleep in you life as you can then you're sure to feel the affects of it over s hot amount of time.

But after the most insane of workouts or craziness of life's day to day activities, there is nothing like a nice restful sleep.

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3
Jul

Episode 25 - A.R.G. (Adventure Race Glenwood)

Justin shares the stories of amazement of the A.R.G. (Adventure Race Glenwood)!!

 
He shares the thrills, chills, and spills of helping create and host his first Adventure Race!!
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21
Jun

Episode 24 - Climbing!!

Justin and Eddie discuss the glorious act of climbing from the ground to a dangerous precipice and then freaking your friends out by trying to climb down.

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13
Jun

Episode 23 - Hiking!!

After a small break, we're BACK!!!! Back bringing you even more punches to the face with fitness, activity, and fun!

Eddie discusses his grand hiking adventure in the Black Hills of South Dakota and Justin updates us on the A.R.G. (Adventure Race Glenwood)!!

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6
Jun

Episode 22 - Pardon Our Epic Dust of Awesomeness…

Please pardon this mini-episode, while we prepare our amazing new episodes featuring the Badlands of South Dakota!! Camping, and the A.R.G. Adventure Race coverage!!!

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30
May

Episode 21 - Aquaman Workout!!!

Justin and I discuss one of the activities that somehow we've managed to avoid this whole time!! No not Bear Wrasslin'!! Swimming!!!

Unleash your inner Aquaman!!  Get your Swim on!!

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23
May

Episode 20 - SUPER SECRET EPISODE!!!!!

Well...it's led up to this...I can't tell you anything else..you'll just have to listen to actually believe it.

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15
May

Episode 19 - The trail mix episode

Justin and Eddie decided to dump put the ol' junk drawer and cover a bunch of little topics:

Rollerblading updates, ARG updates, and much much more!
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2
May

Episode 18 - Rollerblades of Glory

Justin and I talk about the subject that we all know you're all dying to hear about.

NO! Not bare knuckle boxing a grizzly bear. 

No. Not greased pig laser tag.

No. Not Extreme curling.

That's right...rollerblading!!

Whether you're an old pro, or just looking into getting started, rollerblading is a great way to add a little something awesome to your exercise or training routine!!

Relive the 90's with your rollerblades and Falcon Punch Thunder Dads!!

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24
Apr

Episode 17 - Erin Krause with Ice Out Cryospa

Justin and I decided to "chill out" with our new friends at Ice Out Cryospa!!

Using a cryosauna, the folks at Ice Out Cryospa help you to recover from muscle tightness, soreness, and fatigue. 

It's a natural way to let your own body to help heal itself simply using the power of the cold!!

If you live or are visiting the Omaha area, be sure to swing by Ice Out Cryospa and please them that the Falcon Punch Thunder Dads sent you!

Check them out here! Cool off with your friends from the Falcon Punch Thunder Dads and Ice Out Cryospa!!

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18
Apr

Episode 16 - These shoes were made for running…but now it’s time to replace them

Falcon Punchites!!! Thunder Dadians!! Hear me!!

You can't run on tired out, busted shoes!! It's bad for your body...which is also your temple!!

Quit making your temple run on crap shoes!!

 Justin and Eddie discuss running shoe replacement and more on this episode!!

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10
Apr

Episode 15 - Justin recalls the Extreme Breakup Adventure Race

Sit back and relax as Justin recalls the trails and tribulations of his most recent adventure race! 

The Extreme Breakup Adventure Race!!

And listen out for a teaser about one of our upcoming episodes!
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4
Apr

Episode 14 - Fitness Fails!!

Join Justin and Eddie as they discuss the times they've shot for the stars and landed on their faces.

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28
Mar

Episode 13 - The Panama Winter Adventure Race as retold by Justin Tallmon

Join us as Justin tells the tale of his and Don's winter adventure race in Panama, Nebraska!

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21
Mar

Episode 12 - Weightlifting Talk with Adam Bauer

Falcon Punch Thunder Dad friends!!!

We finally caught our ever elusive friend Adam Bauer! He's an all around great guy who made the decision to change his life by kicking his lifestyle into high gear and start lifting them weights!!

Adam brings his thoughts and awesome personality to the podcast and drops some sweet knowledge bombs about weights, sleep, diet and the overall change in attitude that comes with adding regular activity to your life!
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13
Mar

Episode 11 - The most buffed and least buffed video game characters

Hello Falcon Punch Thunder Friends! While we dig talking about our fitness goals, challenges, and thoughts on physical activity, we're also a NEEEERDS!!!! (and proud of it)

We wanted to take a pause on some of our fitness talk and ponder a questions that has plagued us for years:

Who is the most buffed and least buffed video game characters?

Well we discuss it and come to no definitive answer at all, BUT we have some fun along the way!

Join us for Falcon Punch Thunder Dads!
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6
Mar

Episode 10 - To Exercise or to train? That is the question.

Justin and I ask the eternal question: Am I training? Or exercising? 

While all training involves exercise, not all exercise is training.
BOOM. Welcome to Falcon Punch Thunder Dads. Serving up a side of philosophy with your nerdy fitness.
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