Justin has completed the Adventure Race National competition and we pre-announce a special camping episode!!
On this "min-sode" Eddie sits down with his oldest daughter Daphne as she shares her experience of her first race at The Feast and Feathers benefit race for the Food Bank of the Heartland!
On this latest installment of Falcon Punch Thunder Dads, Justing and Eddie discuss the activity (and their limited knowledge of the culture) of skateboarding!!
Would someone please tell us what "Gleaming the Cube" means?!?!
Hello Falcon Punch Thunder Friends!!
Justing and I talk about the art of Consistency!! How in the heck are you going to reach your goals?
Be Consistent! Be Be Consistent!
Okay...that sounded cooler in my head.
On this mini-episode, Justin sits down with his youngest son Jace and discusses the finer points of playing foot golf!
Foot Golf...it's golf for your feet!!
On this 100% sugar free episode, Justin and Eddie discuss the merits of limiting your intake of the fizzy, sweet drinks.
Also please enjoy our discussion on upcoming races, and Justin being an overall machine of awesomeness.
Please enjoy this mini-episode where we drop some cool things that are heading your way soon!
We have discussed out rock climbing outing in Las Vegas enough now that it was about time we actually had someone on the show that does this sport regularly!
We had the absolute pleasure of having Mr. Chris Rolling on the podcast after we climbed our hearts (and our forearms) out at Approach Climbing Gym!
We had a blast both climbing and having Christ show us the...ROPES!!! Get it...the ROPES!
As we get into the various types of workouts that people can go and try out, we were honored to have Nick Boyer as a guest on the podcast and share his personal story of using Crossfit as his personal choice for training and exercise!
Justin and I decided to shelf the "topic of the week" format for a little bit, and bring you more of a "digital journal" style of podcast.
Let us know what you think!!
Join us as Justin shares us tales from the Cornhusker State Games!!
Justin and I couldn't sit back and have a podcast about fitness and activity with a hint of nerdiness and NOT talk about Pokemon GO!
This little game is sweeping the globe, rapidly catching on as a smash hit and cultural phenomenon!
Encouraging the player to get off the couch and out onto trails and into parks to explore and find elusive pocket monsters to collect and train to do your bidding!
We even tried it out for ourselves and it's easy to see how it's such a draw for people!
Ahhh a good nights rest. Even the most super of us needs to sleep. If you're not getting as close to the recommend amount of sleep in you life as you can then you're sure to feel the affects of it over s hot amount of time.
But after the most insane of workouts or craziness of life's day to day activities, there is nothing like a nice restful sleep.
Justin shares the stories of amazement of the A.R.G. (Adventure Race Glenwood)!!
He shares the thrills, chills, and spills of helping create and host his first Adventure Race!!
Justin and Eddie discuss the glorious act of climbing from the ground to a dangerous precipice and then freaking your friends out by trying to climb down.
After a small break, we're BACK!!!! Back bringing you even more punches to the face with fitness, activity, and fun!
Eddie discusses his grand hiking adventure in the Black Hills of South Dakota and Justin updates us on the A.R.G. (Adventure Race Glenwood)!!
Please pardon this mini-episode, while we prepare our amazing new episodes featuring the Badlands of South Dakota!! Camping, and the A.R.G. Adventure Race coverage!!!
Justin and I discuss one of the activities that somehow we've managed to avoid this whole time!! No not Bear Wrasslin'!! Swimming!!!
Unleash your inner Aquaman!! Get your Swim on!!
Well...it's led up to this...I can't tell you anything else..you'll just have to listen to actually believe it.
Justin and Eddie decided to dump put the ol' junk drawer and cover a bunch of little topics:
Rollerblading updates, ARG updates, and much much more!