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Falcon Punch Thunder Dads


Episode 12 - Weightlifting Talk with Adam Bauer

March 21, 2016

Falcon Punch Thunder Dad friends!!!

We finally caught our ever elusive friend Adam Bauer! He's an all around great guy who made the decision to change his life by kicking his lifestyle into high gear and start lifting them weights!!

Adam brings his thoughts and awesome personality to the podcast and drops some sweet knowledge bombs about weights, sleep, diet and the overall change in attitude that comes with adding regular activity to your life!