December 28, 2015
Hello Fitness Nerds! Welcome to a new episode of Falcon Punch Thunder Dads! It may be snowing where we are, but we've got running on our minds!
For many, the winter is a great time to run outside, provided the trails and sidewalks aren't too snow and ice covered.
And for those who despise the colder temperatures, there is always our good friend, the treadmill!
Join us as we sit down and hang out with our good friend and overall awesome person, Amy Cherko!!
She shares her love of trail running with us and drops a few sweet running knowledge bombs on us as well!
She is also the Co-Director of "Feast and Feathers". A trail race held every Thanksgiving to which all benefits go to the Food Bank of the Heartland.